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9/8/10 M.O.C. Maximum Output Crosstraining Workout of the day Warm up: 400 meter run
AMRAP in 45 minutes of the following: 10 weighted sit ups 10 pull ups 20 deadlifts 20 kb swing to press 30 BOSU get ups to slams 30 front squats 20 push ups 20 db snatch 10 split jerk 10 head through sit ups 400 meter run
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