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MOC Maximum Output Crosstraining Daily Workout 11/29/10 and 11/30/10
10 x heavy deadlifts 20 x DB floor press 30 x lunge box jump 40 x single arm kb swing to press 40 x side to side box jumps 30 x "head through" sit ups 20 BOSU bounce push ups 10 pull ups using bands 40 yards of tire flips
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