Pilates

How do I start a Pilates Reformer or Chair group class?

The first step is to attend Pilates Classic Mat Classes and set-up a complimentary consultation with a Pilates Certified Personal Trainer. During the consultation appropriate class recommendations will be made based on individual goals and abilities. A minimum of 3 personal training sessions must be completed before entering into a group setting to obtain a basic understanding of Pilates Principles and individual specific equipment set up.

Who is Pilates for?

Pilates can be beneficial for virtually all ages, fitness levels and body conditions. The method is a bridge between physical fitness and physical therapy, and can be adapted, modified and customized for individual needs. You can practice Pilates even if you have:

• Imbalances in your body due to joint problems
• Rotator cuff injuries
• Carpel tunnel syndrome
• Multiple sclerosis or other health issues. Simple modifications can be made for each exercise so all clients are safe when in a class. Pilates is so safe physical therapy facilities around the country use it to rehabilitate injuries.

Why do Pilates on the Pilates Reformer?

Pilates on the reformer will put an emphasis on breathing, core conditioning and body awareness. Pilates Reformer exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. The exercises preformed on the Pilates Reformer establish a fitness regime for a lifetime. It is the perfect complement to cardiovascular exercise, sports, rehab and life. Pilates Reformer exercises will leave you looking toned, feeling revitalized and moving with ease.

What are the benefits of Pilates?

With regular committed Pilates workouts you can expect to:

• Improve strength, flexibility and balance
• Tone and build long, lean muscles without bulk
• Challenge deep abdominal muscles to support the core
• Engage the mind and enhance body awareness
• Condition efficient patterns of movement making the body less prone to injury
• Reduce stress, relieve tension, boost energy through deep stretching
• Restore postural alignment
• Create a stronger, more flexible spine
• Promote recovery from strain or injury
• Increase joint range of motion
• Improve circulation
• Heighten neuromuscular coordination
• Offer relief from back pain and joint stress
• Correct over-training of muscle groups which can lead to stress and injury
• Enhance mobility, agility and stamina
• Compliment sports training and develop functional fitness for daily life activity
• Improve the way your body looks and feels

Rates for Pilates Reformer Classes:

Drop In Fees: $25.00 Member/ $35.00 Non-Member.

Small group, Private / semi -private sessions available

For more information, please contact Miranda @

895-6245 ext. 138

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